15.2 km | 01:53:29 | 07:28/km日期: 2013-01-15 11:26 - 平均心率: 108 - 卡路里: 1066 Cal - 溫度: 16°C - 濕度: 69%
Pace: 07'43" / 07'34" / 07'37" / 07'36" / 07'37" / 07'34" / 07'19" / 07'18" / 07'17" / 07'29" / 07'10" / 07'27" / 07'40" / 07'22" / 07'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'32") | 1007 / 1007 |
| 2 | | 07'33" (+00'24") | 1005 / 2012 |
| 3 | | 07'36" (+00'27") | 1005 / 3018 |
| 4 | | 07'38" (+00'29") | 1010 / 4028 |
| 5 | | 07'36" (+00'27") | 1002 / 5030 |
| 6 | | 07'34" (+00'25") | 1011 / 6042 |
| 7 | | 07'18" (+00'09") | 1001 / 7043 |
| 8 | | 07'16" (+00'07") | 1008 / 8052 |
| 9 | | 07'18" (+00'09") | 1008 / 9060 |
| 10 | | 07'28" (+00'19") | 1001 / 10061 |
| 11 | | 07'09" | 1008 / 11069 |
| 12 | | 07'28" (+00'19") | 1008 / 12077 |
| 13 | | 07'41" (+00'32") | 1004 / 13081 |
| 14 | | 07'18" (+00'09") | 1006 / 14088 |
| 15 | | 07'21" (+00'12") | 1007 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'34" | 00:15'17" |
| 3 | 07'37" | 00:22'54" |
| 4 | 07'36" | 00:30'30" |
| 5 | 07'37" | 00:38'07" |
| 6 | 07'34" | 00:45'41" |
| 7 | 07'19" | 00:53'00" |
| 8 | 07'18" | 01:00'18" |
| 9 | 07'17" | 01:07'35" |
| 10 | 07'29" | 01:15'04" |
| 11 | 07'10" | 01:22'14" |
| 12 | 07'27" | 01:29'41" |
| 13 | 07'40" | 01:37'21" |
| 14 | 07'22" | 01:44'43" |
| 15 | 07'23" | 01:52'06" |
| 15.2 | 07'21" | 01:53'29" |
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