11.0 km | 01:04:30 | 05:51/km日期: 2019-11-20 04:53 - 卡路里: 780 Cal - 平均步頻: 178
Pace: 09'53" / 05'21" / 04'45" / 04'56" / 05'45" / 05'37" / 05'47" / 05'35" / 05'24" / 05'16" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+05'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+01'00") | 1000 / 5000 |
| 6 | | 05'37" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+01'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'51") | 1000 / 8000 |
| 9 | | 05'24" (+00'40") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+01'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'22") | 7 / 11007 |
11月累積里程 :
229.68 km 
小侯牌 Zero V01 累積 :
11689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 05'21" | 00:15'14" |
| 3 | 04'45" | 00:19'59" |
| 4 | 04'56" | 00:24'55" |
| 5 | 05'45" | 00:30'40" |
| 6 | 05'37" | 00:36'17" |
| 7 | 05'47" | 00:42'04" |
| 8 | 05'35" | 00:47'39" |
| 9 | 05'24" | 00:53'03" |
| 10 | 05'16" | 00:58'19" |
| 11 | 06'09" | 01:04'28" |
| 11.0 | 04'41" | 01:04'30" |
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