10.4 km | 01:09:15 | 06:38/km日期: 2014-08-04 07:19 - 卡路里: 656 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'46" / 06'58" / 06'36" / 06'44" / 06'39" / 06'48" / 06'37" / 06'26" / 06'23" / 06'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'24") | 1009 / 1009 |
| 2 | | 06'57" (+00'36") | 1013 / 2022 |
| 3 | | 06'35" (+00'14") | 1000 / 3022 |
| 4 | | 06'43" (+00'22") | 1010 / 4032 |
| 5 | | 06'37" (+00'16") | 1015 / 5047 |
| 6 | | 06'50" (+00'29") | 999 / 6046 |
| 7 | | 06'36" (+00'15") | 1010 / 7057 |
| 8 | | 06'26" (+00'05") | 1017 / 8074 |
| 9 | | 06'21" | 1005 / 9080 |
| 10 | | 06'24" (+00'03") | 1013 / 10094 |
| 11 | | 06'58" (+00'37") | 329 / 10424 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 06'39" | 00:33'43" |
| 6 | 06'48" | 00:40'31" |
| 7 | 06'37" | 00:47'08" |
| 8 | 06'26" | 00:53'34" |
| 9 | 06'23" | 00:59'57" |
| 10 | 06'26" | 01:06'23" |
| 10.4 | 06'45" | 01:09'15" |
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