11.0 km | 01:09:04 | 06:16/km日期: 2019-11-19 15:48 - 平均心率: 167 - 卡路里: 575 Cal - 平均步頻: 180
Pace: 06'05" / 05'54" / 05'41" / 06'04" / 06'05" / 06'08" / 06'11" / 06'17" / 06'12" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 664 / 1664 |
| 3 | | 05'45" | 1000 / 2664 |
| 4 | | 05'49" (+00'04") | 1000 / 3664 |
| 5 | | 06'08" (+00'23") | 1000 / 4664 |
| 6 | | 06'10" (+00'25") | 1000 / 5664 |
| 7 | | 06'06" (+00'21") | 1000 / 6664 |
| 8 | | 06'18" (+00'33") | 1000 / 7664 |
| 9 | | 06'11" (+00'26") | 1000 / 8664 |
| 10 | | 06'04" (+00'19") | 1000 / 9664 |
| 11 | | 05'45" | 45 / 9709 |
| 12 | | 06'24" (+00'39") | 1000 / 10709 |
| 13 | | 13'28" (+07'43") | 266 / 10975 |
| 14 | | 08'15" (+02'30") | 28 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
94.54 km 
Nike Turbo2 累積 :
255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 06'04" | 00:23'44" |
| 5 | 06'05" | 00:29'49" |
| 6 | 06'08" | 00:35'57" |
| 7 | 06'11" | 00:42'08" |
| 8 | 06'17" | 00:48'25" |
| 9 | 06'12" | 00:54'37" |
| 10 | 06'08" | 01:00'45" |
| 11.0 | 08'28" | 01:09'15" |
展開計圈分析
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