10.0 km | 00:51:48 | 05:10/km日期: 2019-11-20 17:51 - 地點: 東光國小 - 天氣: 晴 - 平均心率: 149 - 卡路里: 561 Cal - 平均步頻: 186
Pace: 05'19" / 05'18" / 05'04" / 05'11" / 05'11" / 05'15" / 05'07" / 05'12" / 05'06" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'40" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 294.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'11" | 00:26'03" |
| 6 | 05'15" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 05'12" | 00:41'37" |
| 9 | 05'06" | 00:46'43" |
| 10 | 05'01" | 00:51'44" |
| 10.0 | 04'33" | 00:51'48" |
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