13.2 km | 00:59:45 | 04:31/km日期: 2019-11-20 18:22 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 186
Pace: 05'22" / 05'15" / 05'07" / 04'33" / 03'58" / 05'22" / 03'49" / 05'23" / 03'56" / 04'38" / 04'56" / 04'51" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'43") | 1000 / 1000 |
| 2 | | 05'14" (+01'35") | 1000 / 2000 |
| 3 | | 05'06" (+01'27") | 1000 / 3000 |
| 4 | | 03'51" (+00'12") | 1000 / 4000 |
| 5 | | 03'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+01'07") | 400 / 5400 |
| 7 | | 03'59" (+00'20") | 1000 / 6400 |
| 8 | | 03'52" (+00'13") | 1000 / 7400 |
| 9 | | 04'49" (+01'10") | 400 / 7800 |
| 10 | | 04'00" (+00'21") | 1000 / 8800 |
| 11 | | 03'39" | 1000 / 9800 |
| 12 | | 04'58" (+01'19") | 400 / 10200 |
| 13 | | 04'50" (+01'11") | 1000 / 11200 |
| 14 | | 04'55" (+01'16") | 1000 / 12200 |
| 15 | | 05'01" (+01'22") | 1000 / 13200 |
| 16 | | 03'54" (+00'15") | 11 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
405.21 km 
adidas 白金色的Adizero Boston 6 累積 :
1576.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 04'33" | 00:20'17" |
| 5 | 03'58" | 00:24'15" |
| 6 | 05'22" | 00:29'37" |
| 7 | 03'49" | 00:33'26" |
| 8 | 05'23" | 00:38'49" |
| 9 | 03'56" | 00:42'45" |
| 10 | 04'38" | 00:47'23" |
| 11 | 04'56" | 00:52'19" |
| 12 | 04'51" | 00:57'10" |
| 13 | 04'58" | 01:02'08" |
| 13.2 | 05'07" | 01:03'13" |
展開計圈分析
留言 
