15.2 km | 01:15:04 | 04:56/km日期: 2019-11-20 04:08 - 平均心率: 132 - 卡路里: 915 Cal - 總步數: 14110 - 平均步頻: 187 - 平均步幅: 107 cm
Pace: 05'28" / 05'28" / 05'19" / 05'06" / 05'02" / 04'59" / 04'50" / 04'40" / 04'32" / 04'49" / 04'43" / 04'43" / 04'51" / 04'51" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'54") | 1003 / 1003 | 182 / 100 |
| 2 | | 05'26" (+00'53") | 1004 / 2007 | 184 / 99 |
| 3 | | 05'16" (+00'43") | 1006 / 3014 | 185 / 101 |
| 4 | | 05'06" (+00'33") | 1009 / 4023 | 186 / 105 |
| 5 | | 05'00" (+00'27") | 1006 / 5029 | 186 / 107 |
| 6 | | 04'54" (+00'21") | 1005 / 6034 | 188 / 108 |
| 7 | | 04'49" (+00'16") | 1002 / 7037 | 188 / 110 |
| 8 | | 04'39" (+00'06") | 1001 / 8039 | 190 / 112 |
| 9 | | 04'33" | 1000 / 9039 | 190 / 114 |
| 10 | | 04'47" (+00'14") | 1007 / 10047 | 189 / 109 |
| 11 | | 04'39" (+00'06") | 1001 / 11048 | 190 / 112 |
| 12 | | 04'44" (+00'11") | 1006 / 12054 | 190 / 110 |
| 13 | | 04'50" (+00'17") | 1000 / 13055 | 188 / 109 |
| 14 | | 04'48" (+00'15") | 1006 / 14062 | 188 / 109 |
| 15 | | 04'49" (+00'16") | 1003 / 15065 | 189 / 109 |
| 16 | | 04'23" | 182 / 15248 | 187 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
11月累積里程 : 240.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'06" | 00:21'21" |
| 5 | 05'02" | 00:26'23" |
| 6 | 04'59" | 00:31'22" |
| 7 | 04'50" | 00:36'12" |
| 8 | 04'40" | 00:40'52" |
| 9 | 04'32" | 00:45'24" |
| 10 | 04'49" | 00:50'13" |
| 11 | 04'43" | 00:54'56" |
| 12 | 04'43" | 00:59'39" |
| 13 | 04'51" | 01:04'30" |
| 14 | 04'51" | 01:09'21" |
| 15 | 04'51" | 01:14'12" |
| 15.2 | 04'45" | 01:15'04" |
展開計圈分析
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