15.1 km | 01:15:49 | 05:01/km日期: 2019-11-19 04:11 - 平均心率: 153 - 卡路里: 910 Cal - 總步數: 14508 - 平均步頻: 191 - 平均步幅: 104 cm
Pace: 05'11" / 05'12" / 05'20" / 05'16" / 05'20" / 05'04" / 04'43" / 05'02" / 04'50" / 04'56" / 04'44" / 05'06" / 04'52" / 05'08" / 04'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'32") | 1005 / 1005 | 188 / 102 |
| 2 | | 05'09" (+00'31") | 1009 / 2015 | 191 / 101 |
| 3 | | 05'16" (+00'38") | 1009 / 3024 | 190 / 99 |
| 4 | | 05'16" (+00'38") | 1010 / 4035 | 190 / 99 |
| 5 | | 05'15" (+00'37") | 1001 / 5037 | 189 / 100 |
| 6 | | 05'03" (+00'25") | 1000 / 6037 | 191 / 103 |
| 7 | | 04'44" (+00'06") | 1005 / 7043 | 193 / 109 |
| 8 | | 04'57" (+00'19") | 1004 / 8048 | 191 / 105 |
| 9 | | 04'48" (+00'10") | 1005 / 9054 | 192 / 108 |
| 10 | | 04'55" (+00'17") | 1000 / 10054 | 193 / 104 |
| 11 | | 04'46" (+00'08") | 1002 / 11056 | 194 / 108 |
| 12 | | 05'03" (+00'25") | 1010 / 12067 | 191 / 103 |
| 13 | | 04'51" (+00'13") | 1012 / 13080 | 191 / 107 |
| 14 | | 05'01" (+00'23") | 1010 / 14090 | 190 / 104 |
| 15 | | 04'38" | 1006 / 15096 | 192 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
11月累積里程 : 240.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'20" | 00:26'19" |
| 6 | 05'04" | 00:31'23" |
| 7 | 04'43" | 00:36'06" |
| 8 | 05'02" | 00:41'08" |
| 9 | 04'50" | 00:45'58" |
| 10 | 04'56" | 00:50'54" |
| 11 | 04'44" | 00:55'38" |
| 12 | 05'06" | 01:00'44" |
| 13 | 04'52" | 01:05'36" |
| 14 | 05'08" | 01:10'44" |
| 15 | 04'41" | 01:15'25" |
| 15.1 | 04'21" | 01:15'49" |
展開計圈分析
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