| 賽後評分: 補給很讚，雖然今年很熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 214.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'02" | 00:13'13" | | 3 | 05'25" | 00:18'38" | | 4 | 05'13" | 00:23'51" | | 5 | 05'15" | 00:29'06" | | 6 | 05'18" | 00:34'24" | | 7 | 05'23" | 00:39'47" | | 8 | 05'17" | 00:45'04" | | 9 | 05'14" | 00:50'18" | | 10 | 05'27" | 00:55'45" | | 11 | 05'22" | 01:01'07" | | 12 | 05'26" | 01:06'33" | | 13 | 05'29" | 01:12'02" | | 14 | 05'33" | 01:17'35" | | 15 | 05'25" | 01:23'00" | | 16 | 05'32" | 01:28'32" | | 17 | 05'36" | 01:34'08" | | 18 | 05'47" | 01:39'55" | | 19 | 05'46" | 01:45'41" | | 20 | 05'44" | 01:51'25" | | 21 | 06'16" | 01:57'41" | | 22 | 05'53" | 02:03'34" | | 23 | 05'56" | 02:09'30" | | 24 | 06'35" | 02:16'05" | | 25 | 05'48" | 02:21'53" | | 26 | 05'51" | 02:27'44" | | 27 | 06'22" | 02:34'06" | | 28 | 05'44" | 02:39'50" | | 29 | 07'30" | 02:47'20" | | 30 | 05'53" | 02:53'13" | | 31 | 05'59" | 02:59'12" | | 32 | 07'31" | 03:06'43" | | 33 | 06'01" | 03:12'44" | | 34 | 06'09" | 03:18'53" | | 35 | 08'25" | 03:27'18" | | 36 | 06'09" | 03:33'27" | | 37 | 06'57" | 03:40'24" | | 38 | 07'56" | 03:48'20" | | 39 | 06'26" | 03:54'46" | | 40 | 06'35" | 04:01'21" | | 41 | 06'09" | 04:07'30" | | 42 | 05'54" | 04:13'24" | | 42.3 | 04'47" | 04:14'52" |
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