9.6 km | 01:07:28 | 07:00/km日期: 2019-11-20 20:30 - 平均心率: 116 - 卡路里: 552 Cal - 平均步頻: 178
Pace: 05'21" / 05'11" / 06'19" / 11'58" / 06'08" / 05'51" / 06'10" / 06'26" / 06'43" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 06'18" (+01'07") | 1000 / 3000 |
| 4 | | 11'58" (+06'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 06'26" (+01'15") | 1000 / 8000 |
| 9 | | 06'42" (+01'31") | 1000 / 9000 |
| 10 | | 11'47" (+06'36") | 623 / 9623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 400.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 06'19" | 00:16'51" |
| 4 | 11'58" | 00:28'49" |
| 5 | 06'08" | 00:34'57" |
| 6 | 05'51" | 00:40'48" |
| 7 | 06'10" | 00:46'58" |
| 8 | 06'26" | 00:53'24" |
| 9 | 06'43" | 01:00'07" |
| 9.6 | 11'45" | 01:07'27" |
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