10.4 km | 00:57:48 | 05:33/km日期: 2019-11-20 19:19 - 地點: 鹿港鎮體育場 - 天氣: 好 - 卡路里: 699 Cal - 平均步頻: 178
Pace: 06'00" / 05'44" / 05'41" / 05'36" / 05'41" / 05'28" / 05'21" / 05'26" / 05'26" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'09" | 409 / 10409 |
11月累積里程 :
293.55 km 
Zepro Orange 累積 :
441.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'28" | 00:34'10" |
| 7 | 05'21" | 00:39'31" |
| 8 | 05'26" | 00:44'57" |
| 9 | 05'26" | 00:50'23" |
| 10 | 05'20" | 00:55'43" |
| 10.4 | 05'09" | 00:57'50" |
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