12.2 km | 00:59:19 | 04:51/km日期: 2019-11-19 19:30 - 平均心率: 139 - 卡路里: 641 Cal - 平均步頻: 176
Pace: 04'08" / 05'29" / 04'06" / 05'19" / 04'12" / 05'18" / 04'21" / 05'19" / 04'31" / 05'16" / 04'32" / 05'20" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'08") | 402 / 402 |
| 2 | | 04'09" (+00'15") | 403 / 805 |
| 3 | | 03'57" (+00'03") | 409 / 1215 |
| 4 | | 04'03" (+00'09") | 412 / 1627 |
| 5 | | 08'00" (+04'06") | 404 / 2032 |
| 6 | | 03'58" (+00'04") | 411 / 2444 |
| 7 | | 03'54" | 414 / 2858 |
| 8 | | 04'02" (+00'08") | 411 / 3270 |
| 9 | | 04'07" (+00'13") | 404 / 3674 |
| 10 | | 07'49" (+03'55") | 405 / 4080 |
| 11 | | 03'57" (+00'03") | 407 / 4488 |
| 12 | | 03'58" (+00'04") | 412 / 4900 |
| 13 | | 04'04" (+00'10") | 410 / 5311 |
| 14 | | 04'06" (+00'12") | 405 / 5716 |
| 15 | | 07'44" (+03'50") | 402 / 6119 |
| 16 | | 04'00" (+00'06") | 408 / 6528 |
| 17 | | 04'04" (+00'10") | 403 / 6931 |
| 18 | | 04'04" (+00'10") | 404 / 7336 |
| 19 | | 04'07" (+00'13") | 404 / 7740 |
| 20 | | 08'05" (+04'11") | 410 / 8151 |
| 21 | | 04'07" (+00'13") | 401 / 8552 |
| 22 | | 04'05" (+00'11") | 401 / 8954 |
| 23 | | 04'12" (+00'18") | 399 / 9354 |
| 24 | | 04'07" (+00'13") | 403 / 9757 |
| 25 | | 07'55" (+04'01") | 400 / 10158 |
| 26 | | 04'06" (+00'12") | 402 / 10560 |
| 27 | | 04'03" (+00'09") | 404 / 10964 |
| 28 | | 04'02" (+00'08") | 406 / 11371 |
| 29 | | 04'05" (+00'11") | 408 / 11780 |
| 30 | | 08'55" (+05'01") | 410 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
325.05 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'29" | 00:09'37" |
| 3 | 04'06" | 00:13'43" |
| 4 | 05'19" | 00:19'02" |
| 5 | 04'12" | 00:23'14" |
| 6 | 05'18" | 00:28'32" |
| 7 | 04'21" | 00:32'53" |
| 8 | 05'19" | 00:38'12" |
| 9 | 04'31" | 00:42'43" |
| 10 | 05'16" | 00:47'59" |
| 11 | 04'32" | 00:52'31" |
| 12 | 05'20" | 00:57'51" |
| 12.2 | 07'41" | 00:59'19" |
展開計圈分析
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