11.4 km | 01:04:30 | 05:39/km日期: 2019-11-19 05:17 - 卡路里: 777 Cal - 平均步頻: 172
Pace: 06'16" / 05'54" / 05'45" / 05'39" / 05'50" / 05'30" / 05'29" / 05'23" / 05'28" / 05'46" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" | 386 / 11386 |
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'39" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 05'30" | 00:34'54" |
| 7 | 05'29" | 00:40'23" |
| 8 | 05'23" | 00:45'46" |
| 9 | 05'28" | 00:51'14" |
| 10 | 05'46" | 00:57'00" |
| 11 | 05'28" | 01:02'28" |
| 11.4 | 05'17" | 01:04'31" |
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