12.1 km | 00:50:41 | 04:10/km日期: 2019-11-20 18:30 - 平均心率: 142 - 卡路里: 525 Cal - 平均步頻: 188
Pace: 04'12" / 04'21" / 04'12" / 04'19" / 04'12" / 04'13" / 04'13" / 04'03" / 04'07" / 04'07" / 04'10" / 04'03" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 395 / 395 |
| 2 | | 04'15" (+00'15") | 406 / 801 |
| 3 | | 04'24" (+00'24") | 398 / 1199 |
| 4 | | 04'17" (+00'17") | 404 / 1604 |
| 5 | | 04'18" (+00'18") | 402 / 2007 |
| 6 | | 04'10" (+00'10") | 400 / 2408 |
| 7 | | 04'21" (+00'21") | 390 / 2798 |
| 8 | | 04'13" (+00'13") | 403 / 3201 |
| 9 | | 04'18" (+00'18") | 389 / 3591 |
| 10 | | 04'11" (+00'11") | 400 / 3991 |
| 11 | | 04'19" (+00'19") | 389 / 4380 |
| 12 | | 04'06" (+00'06") | 407 / 4788 |
| 13 | | 04'17" (+00'17") | 394 / 5182 |
| 14 | | 04'12" (+00'12") | 402 / 5585 |
| 15 | | 04'13" (+00'13") | 397 / 5983 |
| 16 | | 04'10" (+00'10") | 406 / 6389 |
| 17 | | 04'16" (+00'16") | 396 / 6786 |
| 18 | | 04'00" | 418 / 7204 |
| 19 | | 04'03" (+00'03") | 411 / 7616 |
| 20 | | 04'05" (+00'05") | 409 / 8025 |
| 21 | | 04'05" (+00'05") | 416 / 8442 |
| 22 | | 04'07" (+00'07") | 412 / 8854 |
| 23 | | 04'11" (+00'11") | 401 / 9256 |
| 24 | | 04'09" (+00'09") | 410 / 9666 |
| 25 | | 04'05" (+00'05") | 413 / 10079 |
| 26 | | 04'09" (+00'09") | 411 / 10490 |
| 27 | | 04'06" (+00'06") | 412 / 10902 |
| 28 | | 04'07" (+00'07") | 405 / 11307 |
| 29 | | 04'05" (+00'05") | 410 / 11718 |
| 30 | | 03'50" | 418 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 285.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'21" | 00:08'33" |
| 3 | 04'12" | 00:12'45" |
| 4 | 04'19" | 00:17'04" |
| 5 | 04'12" | 00:21'16" |
| 6 | 04'13" | 00:25'29" |
| 7 | 04'13" | 00:29'42" |
| 8 | 04'03" | 00:33'45" |
| 9 | 04'07" | 00:37'52" |
| 10 | 04'07" | 00:41'59" |
| 11 | 04'10" | 00:46'09" |
| 12 | 04'03" | 00:50'12" |
| 12.1 | 03'24" | 00:50'40" |
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