10.0 km | 00:56:23 | 05:38/km日期: 2019-11-22 18:44 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'49" / 06'01" / 05'58" / 05'55" / 05'42" / 05'26" / 05'34" / 05'11" / 05'26" / 05'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" (+01'00") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" (+00'54") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 08'46" (+03'46") | 3 / 10003 |
11月累積里程 : 245.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 05'26" | 00:34'51" |
| 7 | 05'34" | 00:40'25" |
| 8 | 05'11" | 00:45'36" |
| 9 | 05'26" | 00:51'02" |
| 10 | 05'00" | 00:56'02" |
| 10.0 | 09'28" | 00:56'04" |
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