10.0 km | 00:53:26 | 05:19/km日期: 2019-11-20 08:33 - 平均心率: 150 - 卡路里: 562 Cal - 平均步頻: 182
Pace: 05'30" / 05'23" / 05'21" / 05'27" / 05'25" / 11'00" / 05'20" / 05'11" / 05'24" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
150.47 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'27" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 11'00" | 00:38'06" |
| 7 | 05'20" | 00:43'26" |
| 8 | 05'11" | 00:48'37" |
| 9 | 05'24" | 00:54'01" |
| 10 | 05'06" | 00:59'07" |
| 10.0 | 05'22" | 00:59'12" |
展開計圈分析
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