15.0 km | 01:18:42 | 05:14/km日期: 2019-11-21 05:44 - 平均心率: 142 - 卡路里: 1046 Cal - 平均步頻: 174
Pace: 05'36" / 05'33" / 04'25" / 04'33" / 04'57" / 06'15" / 04'32" / 04'34" / 05'13" / 06'00" / 04'27" / 04'32" / 05'23" / 06'33" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'31") | 1000 / 1000 |
| 2 | | 06'02" (+01'52") | 603 / 1603 |
| 3 | | 04'33" (+00'23") | 1000 / 2603 |
| 4 | | 04'27" (+00'17") | 1000 / 3603 |
| 5 | | 04'24" (+00'14") | 1000 / 4603 |
| 6 | | 04'10" | 200 / 4803 |
| 7 | | 07'25" (+03'15") | 800 / 5603 |
| 8 | | 04'37" (+00'27") | 1000 / 6603 |
| 9 | | 04'26" (+00'16") | 1000 / 7603 |
| 10 | | 04'27" (+00'17") | 1000 / 8603 |
| 11 | | 04'16" (+00'06") | 200 / 8803 |
| 12 | | 07'36" (+03'26") | 800 / 9603 |
| 13 | | 04'25" (+00'15") | 1000 / 10603 |
| 14 | | 04'25" (+00'15") | 1000 / 11603 |
| 15 | | 04'34" (+00'24") | 1000 / 12603 |
| 16 | | 04'34" (+00'24") | 200 / 12803 |
| 17 | | 06'59" (+02'49") | 800 / 13603 |
| 18 | | 06'12" (+02'02") | 1000 / 14603 |
| 19 | | 06'07" (+01'57") | 421 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 04'25" | 00:15'34" |
| 4 | 04'33" | 00:20'07" |
| 5 | 04'57" | 00:25'04" |
| 6 | 06'15" | 00:31'19" |
| 7 | 04'32" | 00:35'51" |
| 8 | 04'34" | 00:40'25" |
| 9 | 05'13" | 00:45'38" |
| 10 | 06'00" | 00:51'38" |
| 11 | 04'27" | 00:56'05" |
| 12 | 04'32" | 01:00'37" |
| 13 | 05'23" | 01:06'00" |
| 14 | 06'33" | 01:12'33" |
| 15 | 06'55" | 01:19'28" |
| 15.0 | 05'25" | 01:19'36" |
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