16.0 km | 01:19:26 | 04:57/km日期: 2019-11-21 19:41 - 平均心率: 153 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77%
Pace: 06'14" / 05'19" / 05'02" / 04'47" / 04'53" / 04'42" / 04'53" / 04'45" / 04'47" / 04'57" / 04'58" / 04'43" / 04'49" / 04'49" / 04'52" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'11") | 1000 / 15000 |
| 16 | | 04'50" (+00'09") | 1000 / 16000 |
| 17 | | 04'54" (+00'13") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
325.05 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'19" | 00:11'33" |
| 3 | 05'02" | 00:16'35" |
| 4 | 04'47" | 00:21'22" |
| 5 | 04'53" | 00:26'15" |
| 6 | 04'42" | 00:30'57" |
| 7 | 04'53" | 00:35'50" |
| 8 | 04'45" | 00:40'35" |
| 9 | 04'47" | 00:45'22" |
| 10 | 04'57" | 00:50'19" |
| 11 | 04'58" | 00:55'17" |
| 12 | 04'43" | 01:00'00" |
| 13 | 04'49" | 01:04'49" |
| 14 | 04'49" | 01:09'38" |
| 15 | 04'52" | 01:14'30" |
| 16 | 04'51" | 01:19'21" |
| 16.0 | 05'04" | 01:19'26" |
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