7.0 km | 00:46:04 | 06:34/km日期: 2019-11-21 19:20 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 06'56" / 09'38" / 06'19" / 07'38" / 06'32" / 06'32" / 06'42" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'31" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 11'07" (+04'50") | 5 / 7005 |
11月累積里程 : 240.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'38" | 00:16'34" |
| 3 | 06'19" | 00:22'53" |
| 4 | 07'38" | 00:30'31" |
| 5 | 06'32" | 00:37'03" |
| 6 | 06'32" | 00:43'35" |
| 7 | 06'42" | 00:50'17" |
| 7.0 | 11'59" | 00:50'21" |
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