12.2 km | 01:32:19 | 07:33/km日期: 2019-11-20 20:02 - 平均心率: 157 - 卡路里: 778 Cal - 平均步頻: 176
Pace: 11'02" / 08'04" / 07'25" / 07'16" / 07'13" / 06'53" / 07'03" / 06'58" / 07'18" / 07'09" / 06'59" / 07'17" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'09") | 1000 / 1000 |
| 2 | | 08'03" (+01'11") | 1000 / 2000 |
| 3 | | 07'25" (+00'33") | 1000 / 3000 |
| 4 | | 07'15" (+00'23") | 1000 / 4000 |
| 5 | | 07'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 07'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'57" (+00'05") | 1000 / 8000 |
| 9 | | 07'17" (+00'25") | 1000 / 9000 |
| 10 | | 07'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'59" (+00'07") | 1000 / 11000 |
| 12 | | 07'16" (+00'24") | 1000 / 12000 |
| 13 | | 07'58" (+01'06") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'04" | 00:19'06" |
| 3 | 07'25" | 00:26'31" |
| 4 | 07'16" | 00:33'47" |
| 5 | 07'13" | 00:41'00" |
| 6 | 06'53" | 00:47'53" |
| 7 | 07'03" | 00:54'56" |
| 8 | 06'58" | 01:01'54" |
| 9 | 07'18" | 01:09'12" |
| 10 | 07'09" | 01:16'21" |
| 11 | 06'59" | 01:23'20" |
| 12 | 07'17" | 01:30'37" |
| 12.2 | 07'57" | 01:32'20" |
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