10.5 km | 01:05:46 | 06:14/km日期: 2019-11-22 21:55 - 卡路里: 826 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 09'46" / 10'14" / 05'35" / 05'30" / 05'27" / 05'27" / 05'22" / 05'20" / 05'13" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+04'36") | 1000 / 1000 |
| 2 | | 10'14" (+05'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'08" | 528 / 10528 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 10'14" | 00:20'00" |
| 3 | 05'35" | 00:25'35" |
| 4 | 05'30" | 00:31'05" |
| 5 | 05'27" | 00:36'32" |
| 6 | 05'27" | 00:41'59" |
| 7 | 05'22" | 00:47'21" |
| 8 | 05'20" | 00:52'41" |
| 9 | 05'13" | 00:57'54" |
| 10 | 05'09" | 01:03'03" |
| 10.5 | 05'10" | 01:05'47" |
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