13.0 km | 01:17:08 | 05:56/km日期: 2019-11-22 08:20 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 05'40" / 05'20" / 05'47" / 05'14" / 05'42" / 06'02" / 07'22" / 06'31" / 06'30" / 05'50" / 04'59" / 05'07" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+01'02") | 1000 / 6000 |
| 7 | | 07'21" (+02'22") | 1000 / 7000 |
| 8 | | 06'31" (+01'32") | 1000 / 8000 |
| 9 | | 06'29" (+01'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'51") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 07'02" (+02'03") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
211.02 km 
nike zoom flyknit streak 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'47" | 00:16'47" |
| 4 | 05'14" | 00:22'01" |
| 5 | 05'42" | 00:27'43" |
| 6 | 06'02" | 00:33'45" |
| 7 | 07'22" | 00:41'07" |
| 8 | 06'31" | 00:47'38" |
| 9 | 06'30" | 00:54'08" |
| 10 | 05'50" | 00:59'58" |
| 11 | 04'59" | 01:04'57" |
| 12 | 05'07" | 01:10'04" |
| 13 | 07'03" | 01:17'07" |
| 13.0 | 07'25" | 01:17'09" |
展開計圈分析
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