16.5 km | 01:46:51 | 06:29/km日期: 2019-11-20 15:43 - 總爬升: 346 m - 平均心率: 156 - 卡路里: 1219 Cal - 平均步頻: 172
Pace: 05'49" / 06'35" / 06'20" / 06'22" / 06'27" / 06'44" / 06'03" / 06'23" / 06'45" / 06'15" / 06'03" / 07'00" / 06'20" / 06'41" / 06'55" / 06'42" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'35" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'44" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'45" (+00'44") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 07'00" (+00'59") | 1000 / 12000 |
| 13 | | 06'20" (+00'19") | 1000 / 13000 |
| 14 | | 06'40" (+00'39") | 1000 / 14000 |
| 15 | | 06'54" (+00'53") | 1000 / 15000 |
| 16 | | 06'42" (+00'41") | 1000 / 16000 |
| 17 | | 07'03" (+01'02") | 463 / 16463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 216.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'35" | 00:12'24" |
| 3 | 06'20" | 00:18'44" |
| 4 | 06'22" | 00:25'06" |
| 5 | 06'27" | 00:31'33" |
| 6 | 06'44" | 00:38'17" |
| 7 | 06'03" | 00:44'20" |
| 8 | 06'23" | 00:50'43" |
| 9 | 06'45" | 00:57'28" |
| 10 | 06'15" | 01:03'43" |
| 11 | 06'03" | 01:09'46" |
| 12 | 07'00" | 01:16'46" |
| 13 | 06'20" | 01:23'06" |
| 14 | 06'41" | 01:29'47" |
| 15 | 06'55" | 01:36'42" |
| 16 | 06'42" | 01:43'24" |
| 16.5 | 07'02" | 01:46'40" |
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