|  全馬 | 04:35:43 | 06:32/km | 第108馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:35:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" | 00:55'11" | | 00:28'10" (+01'09") | | 00:29'36" (+02'35") | 00:59'28" (+04'17") | | 00:29'52" (+02'51") | | 00:34'16" (+07'15") | 01:10'31" (+15'20") | | 00:36'15" (+09'14") | | 00:37'04" (+10'03") | 01:14'57" (+19'46") | | 00:37'53" (+10'52") | |
日期: 2019-11-17 06:14 - 總爬升: 384 m - 平均心率: 166 - 卡路里: 2511 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'37") | 1000 / 1000 | | 2 | | 05'07" | 1000 / 2000 | | 3 | | 05'13" (+00'06") | 1000 / 3000 | | 4 | | 05'35" (+00'28") | 1000 / 4000 | | 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 | | 7 | | 05'24" (+00'17") | 1000 / 7000 | | 8 | | 05'28" (+00'21") | 1000 / 8000 | | 9 | | 05'31" (+00'24") | 1000 / 9000 | | 10 | | 05'59" (+00'52") | 1000 / 10000 | | 11 | | 05'31" (+00'24") | 1000 / 11000 | | 12 | | 06'14" (+01'07") | 1000 / 12000 | | 13 | | 05'30" (+00'23") | 1000 / 13000 | | 14 | | 05'38" (+00'31") | 1000 / 14000 | | 15 | | 06'39" (+01'32") | 1000 / 15000 | | 16 | | 05'37" (+00'30") | 1000 / 16000 | | 17 | | 05'40" (+00'33") | 1000 / 17000 | | 18 | | 07'03" (+01'56") | 1000 / 18000 | | 19 | | 05'41" (+00'34") | 1000 / 19000 | | 20 | | 05'49" (+00'42") | 1000 / 20000 | | 21 | | 07'16" (+02'09") | 1000 / 21000 | | 22 | | 06'25" (+01'18") | 1000 / 22000 | | 23 | | 06'18" (+01'11") | 1000 / 23000 | | 24 | | 07'54" (+02'47") | 1000 / 24000 | | 25 | | 06'22" (+01'15") | 1000 / 25000 | | 26 | | 06'36" (+01'29") | 1000 / 26000 | | 27 | | 07'22" (+02'15") | 1000 / 27000 | | 28 | | 06'48" (+01'41") | 1000 / 28000 | | 29 | | 08'25" (+03'18") | 1000 / 29000 | | 30 | | 07'01" (+01'54") | 1000 / 30000 | | 31 | | 06'32" (+01'25") | 1000 / 31000 | | 32 | | 09'06" (+03'59") | 1000 / 32000 | | 33 | | 06'43" (+01'36") | 1000 / 33000 | | 34 | | 06'47" (+01'40") | 1000 / 34000 | | 35 | | 07'54" (+02'47") | 1000 / 35000 | | 36 | | 06'50" (+01'43") | 1000 / 36000 | | 37 | | 06'34" (+01'27") | 1000 / 37000 | | 38 | | 08'39" (+03'32") | 1000 / 38000 | | 39 | | 07'42" (+02'35") | 1000 / 39000 | | 40 | | 08'06" (+02'59") | 1000 / 40000 | | 41 | | 06'58" (+01'51") | 1000 / 41000 | | 42 | | 06'57" (+01'50") | 1000 / 42000 | | 43 | | 06'13" (+01'06") | 266 / 42266 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 211.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'07" | 00:10'52" | | 3 | 05'14" | 00:16'06" | | 4 | 05'35" | 00:21'41" | | 5 | 05'20" | 00:27'01" | | 6 | 05'48" | 00:32'49" | | 7 | 05'24" | 00:38'13" | | 8 | 05'28" | 00:43'41" | | 9 | 05'31" | 00:49'12" | | 10 | 05'59" | 00:55'11" | | 11 | 05'32" | 01:00'43" | | 12 | 06'15" | 01:06'58" | | 13 | 05'30" | 01:12'28" | | 14 | 05'39" | 01:18'07" | | 15 | 06'40" | 01:24'47" | | 16 | 05'37" | 01:30'24" | | 17 | 05'40" | 01:36'04" | | 18 | 07'04" | 01:43'08" | | 19 | 05'41" | 01:48'49" | | 20 | 05'50" | 01:54'39" | | 21 | 07'16" | 02:01'55" | | 22 | 06'25" | 02:08'20" | | 23 | 06'19" | 02:14'39" | | 24 | 07'54" | 02:22'33" | | 25 | 06'22" | 02:28'55" | | 26 | 06'36" | 02:35'31" | | 27 | 07'23" | 02:42'54" | | 28 | 06'49" | 02:49'43" | | 29 | 08'25" | 02:58'08" | | 30 | 07'02" | 03:05'10" | | 31 | 06'32" | 03:11'42" | | 32 | 09'07" | 03:20'49" | | 33 | 06'44" | 03:27'33" | | 34 | 06'47" | 03:34'20" | | 35 | 07'54" | 03:42'14" | | 36 | 06'51" | 03:49'05" | | 37 | 06'34" | 03:55'39" | | 38 | 08'40" | 04:04'19" | | 39 | 07'42" | 04:12'01" | | 40 | 08'06" | 04:20'07" | | 41 | 06'59" | 04:27'06" | | 42 | 06'58" | 04:34'04" | | 42.3 | 06'15" | 04:35'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
