12.1 km | 02:07:53 | 10:34/km日期: 2019-11-23 06:39 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98%
Pace: 03'48" / 07'06" / 07'32" / 29'59" / 09'08" / 07'09" / 10'47" / 18'16" / 06'51" / 06'34" / 08'03" / 07'13" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'35") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 07'32" (+00'59") | 1000 / 3000 |
| 4 | | 29'58" (+23'25") | 1000 / 4000 |
| 5 | | 09'08" (+02'35") | 1000 / 5000 |
| 6 | | 07'08" (+00'35") | 1000 / 6000 |
| 7 | | 10'47" (+04'14") | 1000 / 7000 |
| 8 | | 18'15" (+11'42") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 08'03" (+01'30") | 1000 / 11000 |
| 12 | | 07'12" (+00'39") | 1000 / 12000 |
| 13 | | 21'10" (+14'37") | 100 / 12100 |
11月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 07'06" | 00:10'54" |
| 3 | 07'32" | 00:18'26" |
| 4 | 29'59" | 00:48'25" |
| 5 | 09'08" | 00:57'33" |
| 6 | 07'09" | 01:04'42" |
| 7 | 10'47" | 01:15'29" |
| 8 | 18'16" | 01:33'45" |
| 9 | 06'51" | 01:40'36" |
| 10 | 06'34" | 01:47'10" |
| 11 | 08'03" | 01:55'13" |
| 12 | 07'13" | 02:02'26" |
| 12.1 | 21'05" | 02:04'33" |
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