|  恭喜完成了初馬 全馬 | 05:36:50 | 07:58/km | 第1馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 05:36:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+03'41") | 01:03'47" (+00'40") | | 00:30'03" | | 00:30'29" (+00'26") | 01:03'07" | | 00:32'38" (+02'35") | | 00:52'28" (+22'25") | 01:40'13" (+37'06") | | 00:47'45" (+17'42") | | 00:46'09" (+16'06") | 01:33'23" (+30'16") | | 00:47'14" (+17'11") | |
日期: 2019-11-23 06:05 - 總爬升: 437 m - 平均心率: 157 - 卡路里: 3062 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'10") | 1000 / 1000 | | 2 | | 06'53" (+01'10") | 1000 / 2000 | | 3 | | 06'39" (+00'56") | 1000 / 3000 | | 4 | | 06'45" (+01'02") | 1000 / 4000 | | 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 06'46" (+01'03") | 1000 / 6000 | | 7 | | 05'55" (+00'12") | 1000 / 7000 | | 8 | | 05'47" (+00'04") | 1000 / 8000 | | 9 | | 05'43" | 1000 / 9000 | | 10 | | 05'48" (+00'05") | 1000 / 10000 | | 11 | | 06'36" (+00'53") | 1000 / 11000 | | 12 | | 05'56" (+00'13") | 1000 / 12000 | | 13 | | 05'51" (+00'08") | 1000 / 13000 | | 14 | | 05'53" (+00'10") | 1000 / 14000 | | 15 | | 06'10" (+00'27") | 1000 / 15000 | | 16 | | 05'48" (+00'05") | 1000 / 16000 | | 17 | | 05'53" (+00'10") | 1000 / 17000 | | 18 | | 06'26" (+00'43") | 1000 / 18000 | | 19 | | 05'57" (+00'14") | 1000 / 19000 | | 20 | | 08'30" (+02'47") | 1000 / 20000 | | 21 | | 11'07" (+05'24") | 1000 / 21000 | | 22 | | 08'04" (+02'21") | 1000 / 22000 | | 23 | | 11'13" (+05'30") | 1000 / 23000 | | 24 | | 14'09" (+08'26") | 1000 / 24000 | | 25 | | 07'53" (+02'10") | 1000 / 25000 | | 26 | | 10'08" (+04'25") | 1000 / 26000 | | 27 | | 12'06" (+06'23") | 1000 / 27000 | | 28 | | 07'35" (+01'52") | 1000 / 28000 | | 29 | | 07'33" (+01'50") | 1000 / 29000 | | 30 | | 10'21" (+04'38") | 1000 / 30000 | | 31 | | 08'50" (+03'07") | 1000 / 31000 | | 32 | | 07'18" (+01'35") | 1000 / 32000 | | 33 | | 09'12" (+03'29") | 1000 / 33000 | | 34 | | 11'01" (+05'18") | 1000 / 34000 | | 35 | | 09'45" (+04'02") | 1000 / 35000 | | 36 | | 09'34" (+03'51") | 1000 / 36000 | | 37 | | 09'18" (+03'35") | 1000 / 37000 | | 38 | | 07'14" (+01'31") | 1000 / 38000 | | 39 | | 08'54" (+03'11") | 1000 / 39000 | | 40 | | 12'12" (+06'29") | 1000 / 40000 | | 41 | | 09'56" (+04'13") | 1000 / 41000 | | 42 | | 06'17" (+00'34") | 1000 / 42000 | | 43 | | 04'43" | 26 / 42026 |
賽前宣言: 第一次 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 158.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'54" | 00:13'47" | | 3 | 06'40" | 00:20'27" | | 4 | 06'45" | 00:27'12" | | 5 | 06'32" | 00:33'44" | | 6 | 06'47" | 00:40'31" | | 7 | 05'56" | 00:46'27" | | 8 | 05'48" | 00:52'15" | | 9 | 05'44" | 00:57'59" | | 10 | 05'48" | 01:03'47" | | 11 | 06'36" | 01:10'23" | | 12 | 05'57" | 01:16'20" | | 13 | 05'52" | 01:22'12" | | 14 | 05'54" | 01:28'06" | | 15 | 06'10" | 01:34'16" | | 16 | 05'49" | 01:40'05" | | 17 | 05'54" | 01:45'59" | | 18 | 06'27" | 01:52'26" | | 19 | 05'57" | 01:58'23" | | 20 | 08'31" | 02:06'54" | | 21 | 11'07" | 02:18'01" | | 22 | 08'04" | 02:26'05" | | 23 | 11'14" | 02:37'19" | | 24 | 14'09" | 02:51'28" | | 25 | 07'54" | 02:59'22" | | 26 | 10'08" | 03:09'30" | | 27 | 12'07" | 03:21'37" | | 28 | 07'36" | 03:29'13" | | 29 | 07'33" | 03:36'46" | | 30 | 10'21" | 03:47'07" | | 31 | 08'51" | 03:55'58" | | 32 | 07'18" | 04:03'16" | | 33 | 09'12" | 04:12'28" | | 34 | 11'02" | 04:23'30" | | 35 | 09'46" | 04:33'16" | | 36 | 09'34" | 04:42'50" | | 37 | 09'19" | 04:52'09" | | 38 | 07'14" | 04:59'23" | | 39 | 08'55" | 05:08'18" | | 40 | 12'12" | 05:20'30" | | 41 | 09'56" | 05:30'26" | | 42 | 06'18" | 05:36'44" | | 42.0 | 04'27" | 05:36'51" |
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