25.2 km | 02:28:07 | 05:53/km日期: 2013-01-26 09:02 - 平均心率: 51 - 卡路里: 1654 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'33" / 05'34" / 05'37" / 05'36" / 05'34" / 05'33" / 05'24" / 05'26" / 05'20" / 05'26" / 05'37" / 05'40" / 05'47" / 05'40" / 05'48" / 05'58" / 06'03" / 06'05" / 06'01" / 06'04" / 06'22" / 06'33" / 06'38" / 06'41" / 06'48" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'14") | 1212 / 1212 |
2 | | 05'32" (+00'14") | 1226 / 2439 |
3 | | 05'39" (+00'21") | 1223 / 3663 |
4 | | 05'34" (+00'16") | 1225 / 4888 |
5 | | 05'32" (+00'14") | 1218 / 6107 |
6 | | 05'24" (+00'06") | 1230 / 7338 |
7 | | 05'23" (+00'05") | 1241 / 8579 |
8 | | 05'25" (+00'07") | 1224 / 9803 |
9 | | 05'18" | 260 / 10064 |
10 | | 05'39" (+00'21") | 970 / 11034 |
11 | | 05'41" (+00'23") | 1225 / 12260 |
12 | | 05'44" (+00'26") | 1232 / 13492 |
13 | | 05'45" (+00'27") | 1232 / 14725 |
14 | | 05'52" (+00'34") | 1225 / 15950 |
15 | | 06'06" (+00'48") | 1219 / 17170 |
16 | | 06'02" (+00'44") | 1235 / 18405 |
17 | | 06'01" (+00'43") | 1252 / 19657 |
18 | | 06'16" (+00'58") | 1235 / 20892 |
19 | | 06'34" (+01'16") | 1238 / 22131 |
20 | | 06'38" (+01'20") | 1242 / 23373 |
21 | | 06'41" (+01'23") | 1231 / 24605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
173.21 km MIZUNO WAVE AMULET 2 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'34" | 00:11'07" |
3 | 05'37" | 00:16'44" |
4 | 05'36" | 00:22'20" |
5 | 05'34" | 00:27'54" |
6 | 05'33" | 00:33'27" |
7 | 05'24" | 00:38'51" |
8 | 05'26" | 00:44'17" |
9 | 05'20" | 00:49'37" |
10 | 05'26" | 00:55'03" |
11 | 05'37" | 01:00'40" |
12 | 05'40" | 01:06'20" |
13 | 05'47" | 01:12'07" |
14 | 05'40" | 01:17'47" |
15 | 05'48" | 01:23'35" |
16 | 05'58" | 01:29'33" |
17 | 06'03" | 01:35'36" |
18 | 06'05" | 01:41'41" |
19 | 06'01" | 01:47'42" |
20 | 06'04" | 01:53'46" |
21 | 06'22" | 02:00'08" |
22 | 06'33" | 02:06'41" |
23 | 06'38" | 02:13'19" |
24 | 06'41" | 02:20'00" |
25 | 06'48" | 02:26'48" |
25.2 | 07'33" | 02:28'07" |