13.0 km | 01:11:39 | 05:30/km日期: 2019-11-22 17:28 - 平均心率: 160 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'47" / 05'33" / 05'35" / 09'47" / 05'39" / 05'29" / 05'39" / 05'25" / 05'12" / 05'22" / 05'36" / 05'39" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'39" (+00'28") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 04'12" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 09'47" | 00:26'42" |
| 5 | 05'39" | 00:32'21" |
| 6 | 05'29" | 00:37'50" |
| 7 | 05'39" | 00:43'29" |
| 8 | 05'25" | 00:48'54" |
| 9 | 05'12" | 00:54'06" |
| 10 | 05'22" | 00:59'28" |
| 11 | 05'36" | 01:05'04" |
| 12 | 05'39" | 01:10'43" |
| 13 | 05'35" | 01:16'18" |
| 13.0 | 04'08" | 01:16'20" |
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