21.3 km | 01:51:52 | 05:14/km日期: 2019-11-20 18:14 - 平均心率: 135 - 卡路里: 1032 Cal - 平均步頻: 184
Pace: 05'29" / 05'24" / 05'56" / 05'23" / 05'20" / 05'19" / 05'13" / 05'12" / 05'45" / 05'14" / 05'14" / 05'17" / 05'14" / 05'08" / 05'08" / 05'12" / 05'11" / 05'15" / 05'05" / 05'01" / 05'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 1000 / 17000 |
| 18 | | 05'14" (+00'14") | 1000 / 18000 |
| 19 | | 05'04" (+00'04") | 1000 / 19000 |
| 20 | | 05'01" (+00'01") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'30" (+00'30") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 519.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'56" | 00:16'49" |
| 4 | 05'23" | 00:22'12" |
| 5 | 05'20" | 00:27'32" |
| 6 | 05'19" | 00:32'51" |
| 7 | 05'13" | 00:38'04" |
| 8 | 05'12" | 00:43'16" |
| 9 | 05'45" | 00:49'01" |
| 10 | 05'14" | 00:54'15" |
| 11 | 05'14" | 00:59'29" |
| 12 | 05'17" | 01:04'46" |
| 13 | 05'14" | 01:10'00" |
| 14 | 05'08" | 01:15'08" |
| 15 | 05'08" | 01:20'16" |
| 16 | 05'12" | 01:25'28" |
| 17 | 05'11" | 01:30'39" |
| 18 | 05'15" | 01:35'54" |
| 19 | 05'05" | 01:40'59" |
| 20 | 05'01" | 01:46'00" |
| 21 | 05'17" | 01:51'17" |
| 21.3 | 05'29" | 01:53'09" |
展開計圈分析
留言 
