5.0 km | 00:25:35 | 05:05/km日期: 2019-11-21 15:49 - 平均心率: 149 - 卡路里: 169 Cal - 平均步頻: 186
Pace: 05'24" / 04'29" / 05'20" / 05'40" / 04'35" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'33") | 918 / 918 |
| 2 | | 08'17" (+04'24") | 2 / 921 |
| 3 | | 04'14" (+00'21") | 117 / 1039 |
| 4 | | 04'24" (+00'31") | 113 / 1152 |
| 5 | | 04'35" (+00'42") | 108 / 1261 |
| 6 | | 04'26" (+00'33") | 112 / 1374 |
| 7 | | 04'14" (+00'21") | 117 / 1492 |
| 8 | | 04'07" (+00'14") | 121 / 1613 |
| 9 | | 03'53" | 128 / 1741 |
| 10 | | 04'23" (+00'30") | 113 / 1855 |
| 11 | | 07'00" (+03'07") | 6 / 1862 |
| 12 | | 05'19" (+01'26") | 93 / 1956 |
| 13 | | 05'14" (+01'21") | 95 / 2051 |
| 14 | | 04'54" (+01'01") | 101 / 2153 |
| 15 | | 04'44" (+00'51") | 105 / 2258 |
| 16 | | 06'18" (+02'25") | 4 / 2263 |
| 17 | | 04'31" (+00'38") | 55 / 2319 |
| 18 | | 05'10" (+01'17") | 193 / 2512 |
| 19 | | 05'46" (+01'53") | 43 / 2555 |
| 20 | | 05'23" (+01'30") | 10 / 2566 |
| 21 | | 05'12" (+01'19") | 47 / 2614 |
| 22 | | 05'52" (+01'59") | 170 / 2785 |
| 23 | | 06'41" (+02'48") | 37 / 2822 |
| 24 | | 09'11" (+05'18") | 2 / 2825 |
| 25 | | 05'37" (+01'44") | 44 / 2869 |
| 26 | | 05'56" (+02'03") | 168 / 3037 |
| 27 | | 06'00" (+02'07") | 41 / 3079 |
| 28 | | 16'30" (+12'37") | 1 / 3080 |
| 29 | | 05'05" (+01'12") | 49 / 3130 |
| 30 | | 05'56" (+02'03") | 168 / 3298 |
| 31 | | 06'01" (+02'08") | 41 / 3339 |
| 32 | | 02:40'40" (+36'47") | 0 / 3339 |
| 33 | | 05'15" (+01'22") | 47 / 3387 |
| 34 | | 05'35" (+01'42") | 179 / 3566 |
| 35 | | 05'49" (+01'56") | 42 / 3609 |
| 36 | | 06'25" (+02'32") | 9 / 3619 |
| 37 | | 05'35" (+01'42") | 44 / 3663 |
| 38 | | 05'22" (+01'29") | 185 / 3849 |
| 39 | | 05'52" (+01'59") | 42 / 3892 |
| 40 | | 04'36" (+00'43") | 1000 / 4892 |
| 41 | | 04'36" (+00'43") | 84 / 4976 |
| 42 | | 05'14" (+01'21") | 58 / 5034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
94.54 km 
Nike Pegasus36 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'29" | 00:09'53" |
| 3 | 05'20" | 00:15'13" |
| 4 | 05'40" | 00:20'53" |
| 5 | 04'35" | 00:25'28" |
| 5.0 | 03'22" | 00:25'35" |
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