14.2 km | 01:35:46 | 06:44/km日期: 2019-11-19 09:04 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 184
Pace: 07'50" / 07'01" / 06'56" / 06'34" / 06'27" / 07'22" / 06'54" / 06'23" / 07'19" / 06'36" / 06'22" / 07'44" / 06'51" / 07'33" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'08") | 1000 / 1000 |
| 2 | | 06'46" (+00'33") | 1000 / 2000 |
| 3 | | 06'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'45" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 06'44" (+00'31") | 1000 / 12000 |
| 13 | | 06'49" (+00'36") | 1000 / 13000 |
| 14 | | 07'05" (+00'52") | 1000 / 14000 |
| 15 | | 07'48" (+01'35") | 210 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 93.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'01" | 00:14'51" |
| 3 | 06'56" | 00:21'47" |
| 4 | 06'34" | 00:28'21" |
| 5 | 06'27" | 00:34'48" |
| 6 | 07'22" | 00:42'10" |
| 7 | 06'54" | 00:49'04" |
| 8 | 06'23" | 00:55'27" |
| 9 | 07'19" | 01:02'46" |
| 10 | 06'36" | 01:09'22" |
| 11 | 06'22" | 01:15'44" |
| 12 | 07'44" | 01:23'28" |
| 13 | 06'51" | 01:30'19" |
| 14 | 07'33" | 01:37'52" |
| 14.2 | 07'50" | 01:39'31" |
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