32.0 km | 02:43:16 | 05:05/km日期: 2019-11-23 06:58 - 平均心率: 153 - 卡路里: 2222 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99%
Pace: 04'59" / 04'51" / 05'02" / 04'51" / 05'11" / 04'47" / 04'54" / 04'57" / 05'15" / 04'52" / 04'45" / 04'52" / 04'46" / 05'08" / 04'49" / 04'50" / 04'51" / 04'58" / 05'12" / 05'01" / 04'55" / 04'58" / 05'39" / 05'07" / 05'07" / 05'13" / 05'17" / 05'20" / 05'16" / 06'01" / 05'41" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'07" (+00'22") | 1000 / 14000 |
| 15 | | 04'49" (+00'04") | 1000 / 15000 |
| 16 | | 04'49" (+00'04") | 1000 / 16000 |
| 17 | | 04'51" (+00'06") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 05'12" (+00'27") | 1000 / 19000 |
| 20 | | 05'00" (+00'15") | 1000 / 20000 |
| 21 | | 04'55" (+00'10") | 1000 / 21000 |
| 22 | | 04'57" (+00'12") | 1000 / 22000 |
| 23 | | 05'38" (+00'53") | 1000 / 23000 |
| 24 | | 05'07" (+00'22") | 1000 / 24000 |
| 25 | | 05'06" (+00'21") | 1000 / 25000 |
| 26 | | 05'13" (+00'28") | 1000 / 26000 |
| 27 | | 05'16" (+00'31") | 1000 / 27000 |
| 28 | | 05'20" (+00'35") | 1000 / 28000 |
| 29 | | 05'15" (+00'30") | 1000 / 29000 |
| 30 | | 06'00" (+01'15") | 1000 / 30000 |
| 31 | | 05'41" (+00'56") | 1000 / 31000 |
| 32 | | 05'47" (+01'02") | 1000 / 32000 |
| 33 | | 03'13" | 16 / 32016 |
信心跑最終回，再來要減量了
期末考到底能不能破三小時半
讓我們繼續看下去… 🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
255.13 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 05'02" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 05'11" | 00:24'54" |
| 6 | 04'47" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'57" | 00:39'32" |
| 9 | 05'15" | 00:44'47" |
| 10 | 04'52" | 00:49'39" |
| 11 | 04'45" | 00:54'24" |
| 12 | 04'52" | 00:59'16" |
| 13 | 04'46" | 01:04'02" |
| 14 | 05'08" | 01:09'10" |
| 15 | 04'49" | 01:13'59" |
| 16 | 04'50" | 01:18'49" |
| 17 | 04'51" | 01:23'40" |
| 18 | 04'58" | 01:28'38" |
| 19 | 05'12" | 01:33'50" |
| 20 | 05'01" | 01:38'51" |
| 21 | 04'55" | 01:43'46" |
| 22 | 04'58" | 01:48'44" |
| 23 | 05'39" | 01:54'23" |
| 24 | 05'07" | 01:59'30" |
| 25 | 05'07" | 02:04'37" |
| 26 | 05'13" | 02:09'50" |
| 27 | 05'17" | 02:15'07" |
| 28 | 05'20" | 02:20'27" |
| 29 | 05'16" | 02:25'43" |
| 30 | 06'01" | 02:31'44" |
| 31 | 05'41" | 02:37'25" |
| 32 | 05'47" | 02:43'12" |
| 32.0 | 03'57" | 02:43'16" |
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