11.1 km | 01:46:14 | 09:32/km日期: 2019-11-23 05:07 - 卡路里: 690 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 90%
Pace: 07'14" / 09'52" / 08'43" / 09'13" / 11'01" / 10'37" / 11'01" / 10'11" / 09'44" / 15'53" / 02'32" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+05'43") | 1000 / 1000 |
| 2 | | 09'51" (+08'16") | 1000 / 2000 |
| 3 | | 08'43" (+07'08") | 1000 / 3000 |
| 4 | | 09'12" (+07'37") | 1000 / 4000 |
| 5 | | 11'00" (+09'25") | 1000 / 5000 |
| 6 | | 10'37" (+09'02") | 1000 / 6000 |
| 7 | | 11'00" (+09'25") | 1000 / 7000 |
| 8 | | 10'10" (+08'35") | 1000 / 8000 |
| 9 | | 09'43" (+08'08") | 1000 / 9000 |
| 10 | | 15'52" (+14'17") | 1000 / 10000 |
| 11 | | 02'32" (+00'57") | 1000 / 11000 |
| 12 | | 01'35" | 36 / 11036 |
| 13 | | 01'01" | 97 / 11134 |
11月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'52" | 00:17'06" |
| 3 | 08'43" | 00:25'49" |
| 4 | 09'13" | 00:35'02" |
| 5 | 11'01" | 00:46'03" |
| 6 | 10'37" | 00:56'40" |
| 7 | 11'01" | 01:07'41" |
| 8 | 10'11" | 01:17'52" |
| 9 | 09'44" | 01:27'36" |
| 10 | 15'53" | 01:43'29" |
| 11 | 02'32" | 01:46'01" |
| 11.1 | 01'36" | 01:46'14" |
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