12.1 km | 01:03:50 | 05:17/km日期: 2019-11-21 16:35 - 平均心率: 153 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 05'37" / 05'21" / 05'17" / 05'08" / 05'11" / 05'11" / 05'16" / 05'16" / 05'23" / 05'19" / 05'19" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 318 / 11318 |
| 13 | | 05'14" (+00'07") | 733 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
405.21 km 
NIKE 奧運配色的 FLYKINT STREAK 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'08" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'16" | 00:37'01" |
| 8 | 05'16" | 00:42'17" |
| 9 | 05'23" | 00:47'40" |
| 10 | 05'19" | 00:52'59" |
| 11 | 05'19" | 00:58'18" |
| 12 | 05'23" | 01:03'41" |
| 12.1 | 03'11" | 01:03'51" |
展開計圈分析
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