10.0 km | 00:55:20 | 05:31/km日期: 2019-11-22 06:01 - 平均心率: 121 - 卡路里: 400 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 81%
Pace: 06'37" / 05'44" / 05'22" / 05'14" / 05'10" / 05'18" / 05'20" / 05'22" / 05'19" / 06'20" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'40") | 1000 / 10000 |
| 11 | | 14'26" (+09'17") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 354.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'44" | 00:12'21" |
| 3 | 05'22" | 00:17'43" |
| 4 | 05'14" | 00:22'57" |
| 5 | 05'10" | 00:28'07" |
| 6 | 05'18" | 00:33'25" |
| 7 | 05'20" | 00:38'45" |
| 8 | 05'22" | 00:44'07" |
| 9 | 05'19" | 00:49'26" |
| 10 | 06'20" | 00:55'46" |
| 10.0 | 14'24" | 00:55'57" |
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