15.4 km | 01:26:57 | 05:37/km日期: 2019-11-21 20:01 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 05'13" / 05'13" / 05'21" / 05'14" / 05'08" / 05'15" / 05'05" / 06'44" / 05'07" / 04'50" / 06'47" / 05'18" / 05'35" / 05'14" / 08'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+01'54") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'47" (+01'58") | 1000 / 11000 |
| 12 | | 05'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'46") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 08'16" (+03'27") | 1000 / 15000 |
| 16 | | 05'55" (+01'06") | 441 / 15441 |
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'21" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'05" | 00:36'29" |
| 8 | 06'44" | 00:43'13" |
| 9 | 05'07" | 00:48'20" |
| 10 | 04'50" | 00:53'10" |
| 11 | 06'47" | 00:59'57" |
| 12 | 05'18" | 01:05'15" |
| 13 | 05'35" | 01:10'50" |
| 14 | 05'14" | 01:16'04" |
| 15 | 08'17" | 01:24'21" |
| 15.4 | 05'55" | 01:26'58" |
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