8.3 km | 01:01:16 | 07:23/km日期: 2019-11-22 21:09 - 平均心率: 119 - 卡路里: 355 Cal - 平均步頻: 152
Pace: 06'33" / 06'59" / 06'46" / 08'04" / 09'44" / 07'09" / 07'21" / 06'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 613 / 613 |
| 2 | | 15'51" (+11'50") | 213 / 827 |
| 3 | | 04'07" (+00'06") | 620 / 1447 |
| 4 | | 16'49" (+12'48") | 215 / 1663 |
| 5 | | 04'11" (+00'10") | 616 / 2280 |
| 6 | | 16'01" (+12'00") | 218 / 2498 |
| 7 | | 04'15" (+00'14") | 614 / 3112 |
| 8 | | 18'55" (+14'54") | 217 / 3330 |
| 9 | | 04'01" | 611 / 3941 |
| 10 | | 17'18" (+13'17") | 220 / 4162 |
| 11 | | 04'21" (+00'20") | 615 / 4777 |
| 12 | | 18'56" (+14'55") | 222 / 5000 |
| 13 | | 04'16" (+00'15") | 609 / 5609 |
| 14 | | 17'59" (+13'58") | 209 / 5818 |
| 15 | | 04'23" (+00'22") | 616 / 6434 |
| 16 | | 18'08" (+14'07") | 213 / 6648 |
| 17 | | 04'28" (+00'27") | 609 / 7257 |
| 18 | | 15'21" (+11'20") | 209 / 7467 |
| 19 | | 04'20" (+00'19") | 601 / 8068 |
| 20 | | 07'51" (+03'50") | 212 / 8281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
150.47 km 
ASICS Tarther Japan 累積 :
652.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'59" | 00:13'32" |
| 3 | 06'46" | 00:20'18" |
| 4 | 08'04" | 00:28'22" |
| 5 | 09'44" | 00:38'06" |
| 6 | 07'09" | 00:45'15" |
| 7 | 07'21" | 00:52'36" |
| 8 | 06'43" | 00:59'19" |
| 8.3 | 06'59" | 01:01'17" |
展開計圈分析
留言 
