10.2 km | 00:59:07 | 05:46/km日期: 2019-11-21 05:31 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 194
Pace: 06'14" / 05'53" / 05'41" / 05'46" / 05'43" / 05'39" / 05'59" / 05'41" / 05'22" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 262.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'43" | 00:29'17" |
| 6 | 05'39" | 00:34'56" |
| 7 | 05'59" | 00:40'55" |
| 8 | 05'41" | 00:46'36" |
| 9 | 05'22" | 00:51'58" |
| 10 | 05'35" | 00:57'33" |
| 10.2 | 05'34" | 00:58'52" |
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