23.6 km | 02:41:24 | 06:49/km日期: 2019-11-16 06:20 - 總爬升: 737 m - 平均心率: 178 - 卡路里: 1488 Cal - 總步數: 27086 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 79%
Pace: 08'09" / 07'44" / 07'20" / 08'19" / 08'26" / 08'03" / 08'24" / 08'31" / 08'04" / 08'19" / 07'29" / 07'07" / 05'58" / 05'58" / 05'44" / 05'27" / 05'17" / 05'02" / 05'24" / 05'19" / 05'20" / 05'12" / 04'58" / 05'05" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+03'17") | 1000 / 1000 | 163 / 73 |
| 2 | | 07'55" (+02'56") | 1000 / 2000 | 169 / 74 |
| 3 | | 07'54" (+02'55") | 1001 / 3002 | 165 / 76 |
| 4 | | 08'43" (+03'44") | 1001 / 4003 | 163 / 70 |
| 5 | | 08'12" (+03'13") | 1000 / 5004 | 163 / 74 |
| 6 | | 08'18" (+03'19") | 1001 / 6006 | 164 / 73 |
| 7 | | 09'00" (+04'01") | 1002 / 7008 | 165 / 67 |
| 8 | | 08'38" (+03'39") | 1000 / 8009 | 164 / 70 |
| 9 | | 08'07" (+03'08") | 1000 / 9010 | 167 / 73 |
| 10 | | 08'11" (+03'12") | 1000 / 10011 | 164 / 74 |
| 11 | | 07'28" (+02'29") | 1001 / 11012 | 167 / 79 |
| 12 | | 07'04" (+02'05") | 1001 / 12014 | 168 / 83 |
| 13 | | 05'59" (+01'00") | 1000 / 13014 | 170 / 97 |
| 14 | | 05'57" (+00'58") | 1000 / 14015 | 170 / 98 |
| 15 | | 05'39" (+00'40") | 1002 / 15018 | 171 / 103 |
| 16 | | 05'33" (+00'34") | 1003 / 16021 | 172 / 104 |
| 17 | | 05'28" (+00'29") | 1001 / 17022 | 172 / 105 |
| 18 | | 05'08" (+00'09") | 1000 / 18023 | 173 / 111 |
| 19 | | 05'28" (+00'29") | 1003 / 19026 | 171 / 106 |
| 20 | | 05'21" (+00'22") | 1000 / 20026 | 169 / 109 |
| 21 | | 05'23" (+00'24") | 1000 / 21027 | 169 / 109 |
| 22 | | 05'06" (+00'07") | 1002 / 22030 | 171 / 113 |
| 23 | | 04'59" | 1002 / 23032 | 172 / 116 |
| 24 | | 05'26" (+00'27") | 587 / 23620 | 166 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 81.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'44" | 00:15'53" |
| 3 | 07'20" | 00:23'13" |
| 4 | 08'19" | 00:31'32" |
| 5 | 08'26" | 00:39'58" |
| 6 | 08'03" | 00:48'01" |
| 7 | 08'24" | 00:56'25" |
| 8 | 08'31" | 01:04'56" |
| 9 | 08'04" | 01:13'00" |
| 10 | 08'19" | 01:21'19" |
| 11 | 07'29" | 01:28'48" |
| 12 | 07'07" | 01:35'55" |
| 13 | 05'58" | 01:41'53" |
| 14 | 05'58" | 01:47'51" |
| 15 | 05'44" | 01:53'35" |
| 16 | 05'27" | 01:59'02" |
| 17 | 05'17" | 02:04'19" |
| 18 | 05'02" | 02:09'21" |
| 19 | 05'24" | 02:14'45" |
| 20 | 05'19" | 02:20'04" |
| 21 | 05'20" | 02:25'24" |
| 22 | 05'12" | 02:30'36" |
| 23 | 04'58" | 02:35'34" |
| 24 | 05'05" | 02:40'39" |
| 23.6 | -1'-58" | 02:41'24" |
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