11.2 km | 00:55:54 | 04:59/km日期: 2019-11-21 19:31 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 04'24" / 04'36" / 04'35" / 04'35" / 04'38" / 04'41" / 04'44" / 04'42" / 05'53" / 05'13" / 05'19" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 420 / 420 |
| 2 | | 04'27" (+00'24") | 420 / 841 |
| 3 | | 04'31" (+00'28") | 416 / 1257 |
| 4 | | 04'34" (+00'31") | 412 / 1670 |
| 5 | | 04'35" (+00'32") | 422 / 2092 |
| 6 | | 04'33" (+00'30") | 410 / 2502 |
| 7 | | 04'31" (+00'28") | 415 / 2918 |
| 8 | | 04'31" (+00'28") | 417 / 3336 |
| 9 | | 04'40" (+00'37") | 412 / 3748 |
| 10 | | 04'40" (+00'37") | 414 / 4163 |
| 11 | | 04'37" (+00'34") | 412 / 4576 |
| 12 | | 04'34" (+00'31") | 410 / 4986 |
| 13 | | 04'33" (+00'30") | 419 / 5405 |
| 14 | | 04'42" (+00'39") | 414 / 5819 |
| 15 | | 04'42" (+00'39") | 414 / 6234 |
| 16 | | 04'41" (+00'38") | 413 / 6647 |
| 17 | | 04'40" (+00'37") | 417 / 7065 |
| 18 | | 04'47" (+00'44") | 414 / 7479 |
| 19 | | 04'46" (+00'43") | 406 / 7886 |
| 20 | | 04'44" (+00'41") | 414 / 8301 |
| 21 | | 07'24" (+03'21") | 417 / 8718 |
| 22 | | 04'12" (+00'09") | 210 / 8928 |
| 23 | | 06'01" (+01'58") | 208 / 9136 |
| 24 | | 04'13" (+00'10") | 204 / 9341 |
| 25 | | 06'01" (+01'58") | 205 / 9547 |
| 26 | | 04'03" | 208 / 9755 |
| 27 | | 06'18" (+02'15") | 205 / 9961 |
| 28 | | 04'21" (+00'18") | 201 / 10162 |
| 29 | | 06'19" (+02'16") | 209 / 10372 |
| 30 | | 04'25" (+00'22") | 201 / 10573 |
| 31 | | 07'00" (+02'57") | 206 / 10779 |
| 32 | | 04'13" (+00'10") | 208 / 10987 |
| 33 | | 12'36" (+08'33") | 214 / 11201 |
11月累積里程 : 212.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'36" | 00:09'00" |
| 3 | 04'35" | 00:13'35" |
| 4 | 04'35" | 00:18'10" |
| 5 | 04'38" | 00:22'48" |
| 6 | 04'41" | 00:27'29" |
| 7 | 04'44" | 00:32'13" |
| 8 | 04'42" | 00:36'55" |
| 9 | 05'53" | 00:42'48" |
| 10 | 05'13" | 00:48'01" |
| 11 | 05'19" | 00:53'20" |
| 11.2 | 12'47" | 00:55'55" |
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