10.6 km | 01:08:42 | 06:28/km日期: 2019-11-23 07:05 - 總爬升: 148 m - 卡路里: 572 Cal - 總步數: 12944 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'36" / 06'16" / 06'16" / 06'13" / 06'12" / 06'22" / 06'24" / 06'27" / 06'09" / 06'30" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 | 186 / 79 |
| 2 | | 06'25" (+00'07") | 1001 / 2002 | 188 / 82 |
| 3 | | 06'21" (+00'03") | 1000 / 3002 | 188 / 83 |
| 4 | | 06'23" (+00'05") | 1000 / 4003 | 188 / 82 |
| 5 | | 06'18" | 1000 / 5003 | 187 / 84 |
| 6 | | 06'33" (+00'15") | 1001 / 6005 | 188 / 81 |
| 7 | | 06'36" (+00'18") | 1002 / 7007 | 188 / 80 |
| 8 | | 06'31" (+00'13") | 1000 / 8007 | 189 / 81 |
| 9 | | 06'24" (+00'06") | 1001 / 9008 | 189 / 82 |
| 10 | | 06'35" (+00'17") | 1001 / 10010 | 188 / 80 |
| 11 | | 06'25" (+00'07") | 586 / 10596 | 190 / 81 |
11月累積里程 : 285.96 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 06'12" | 00:31'33" |
| 6 | 06'22" | 00:37'55" |
| 7 | 06'24" | 00:44'19" |
| 8 | 06'27" | 00:50'46" |
| 9 | 06'09" | 00:56'55" |
| 10 | 06'30" | 01:03'25" |
| 10.6 | 08'51" | 01:08'42" |
展開計圈分析
留言 
