16.0 km | 01:24:03 | 05:15/km日期: 2019-11-04 19:51 - 平均心率: 145 - 卡路里: 869 Cal - 平均步頻: 190
Pace: 06'12" / 05'46" / 05'25" / 05'14" / 05'11" / 05'02" / 05'07" / 05'10" / 05'03" / 04'59" / 04'55" / 04'52" / 04'56" / 04'57" / 05'15" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 04'56" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'48") | 1000 / 16000 |
| 17 | | 02'57" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 229.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'25" | 00:17'23" |
| 4 | 05'14" | 00:22'37" |
| 5 | 05'11" | 00:27'48" |
| 6 | 05'02" | 00:32'50" |
| 7 | 05'07" | 00:37'57" |
| 8 | 05'10" | 00:43'07" |
| 9 | 05'03" | 00:48'10" |
| 10 | 04'59" | 00:53'09" |
| 11 | 04'55" | 00:58'04" |
| 12 | 04'52" | 01:02'56" |
| 13 | 04'56" | 01:07'52" |
| 14 | 04'57" | 01:12'49" |
| 15 | 05'15" | 01:18'04" |
| 16 | 05'40" | 01:23'44" |
| 16.0 | 03'57" | 01:23'46" |
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