12.9 km | 02:14:34 | 10:23/km日期: 2019-11-23 06:40 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98%
Pace: 08'04" / 07'23" / 07'03" / 28'51" / 09'00" / 07'03" / 11'23" / 17'29" / 06'50" / 06'35" / 07'33" / 08'25" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'30") | 1000 / 1000 |
| 2 | | 07'23" (+00'49") | 1000 / 2000 |
| 3 | | 07'02" (+00'28") | 1000 / 3000 |
| 4 | | 28'50" (+22'16") | 1000 / 4000 |
| 5 | | 08'59" (+02'25") | 1000 / 5000 |
| 6 | | 07'03" (+00'29") | 1000 / 6000 |
| 7 | | 11'22" (+04'48") | 1000 / 7000 |
| 8 | | 17'29" (+10'55") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 07'33" (+00'59") | 1000 / 11000 |
| 12 | | 08'25" (+01'51") | 1000 / 12000 |
| 13 | | 09'25" (+02'51") | 945 / 12945 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'23" | 00:15'27" |
| 3 | 07'03" | 00:22'30" |
| 4 | 28'51" | 00:51'21" |
| 5 | 09'00" | 01:00'21" |
| 6 | 07'03" | 01:07'24" |
| 7 | 11'23" | 01:18'47" |
| 8 | 17'29" | 01:36'16" |
| 9 | 06'50" | 01:43'06" |
| 10 | 06'35" | 01:49'41" |
| 11 | 07'33" | 01:57'14" |
| 12 | 08'25" | 02:05'39" |
| 12.9 | 09'25" | 02:14'34" |
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