11.6 km | 01:01:40 | 05:18/km日期: 2019-11-22 19:20 - 平均心率: 158 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 06'31" / 05'51" / 05'23" / 04'59" / 04'59" / 04'54" / 04'55" / 04'57" / 04'55" / 04'54" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'55" (+01'02") | 1000 / 11000 |
| 12 | | 05'43" (+00'50") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
257.52 km 
Asics LYTERACER TS 7 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'23" | 00:17'45" |
| 4 | 04'59" | 00:22'44" |
| 5 | 04'59" | 00:27'43" |
| 6 | 04'54" | 00:32'37" |
| 7 | 04'55" | 00:37'32" |
| 8 | 04'57" | 00:42'29" |
| 9 | 04'55" | 00:47'24" |
| 10 | 04'54" | 00:52'18" |
| 11 | 05'55" | 00:58'13" |
| 11.6 | 05'42" | 01:01'40" |
展開計圈分析
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