11.2 km | 01:06:45 | 05:56/km日期: 2019-11-21 17:55 - 平均心率: 147 - 卡路里: 698 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 79%
Pace: 06'21" / 06'04" / 05'58" / 05'55" / 05'52" / 05'57" / 06'00" / 05'56" / 05'55" / 05'51" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'28" | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 05'52" | 00:30'10" |
| 6 | 05'57" | 00:36'07" |
| 7 | 06'00" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 05'55" | 00:53'58" |
| 10 | 05'51" | 00:59'49" |
| 11 | 05'40" | 01:05'29" |
| 11.2 | 05'29" | 01:06'47" |
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