10.0 km | 01:01:26 | 06:07/km日期: 2019-11-23 16:26 - 平均心率: 121 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 07'09" / 08'05" / 09'29" / 06'41" / 06'19" / 09'17" / 07'23" / 16'15" / 07'53" / 07'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'47") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'05" | 00:15'14" |
| 3 | 09'29" | 00:24'43" |
| 4 | 06'41" | 00:31'24" |
| 5 | 06'19" | 00:37'43" |
| 6 | 09'17" | 00:47'00" |
| 7 | 07'23" | 00:54'23" |
| 8 | 16'15" | 01:10'38" |
| 9 | 07'53" | 01:18'31" |
| 10 | 07'21" | 01:25'52" |
| 10.0 | 05'49" | 01:25'59" |
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