14.2 km | 01:25:54 | 06:03/km日期: 2019-11-23 16:08 - 卡路里: 1047 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65%
Pace: 05'42" / 05'32" / 05'35" / 05'37" / 05'49" / 05'47" / 05'53" / 05'55" / 06'37" / 05'58" / 07'04" / 06'10" / 06'16" / 06'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+01'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 07'04" (+01'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 06'16" (+00'45") | 1000 / 13000 |
| 14 | | 06'48" (+01'17") | 1000 / 14000 |
| 15 | | 06'41" (+01'10") | 177 / 14177 |
11月累積里程 : 108.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'49" | 00:28'15" |
| 6 | 05'47" | 00:34'02" |
| 7 | 05'53" | 00:39'55" |
| 8 | 05'55" | 00:45'50" |
| 9 | 06'37" | 00:52'27" |
| 10 | 05'58" | 00:58'25" |
| 11 | 07'04" | 01:05'29" |
| 12 | 06'10" | 01:11'39" |
| 13 | 06'16" | 01:17'55" |
| 14 | 06'50" | 01:24'45" |
| 14.2 | 06'33" | 01:25'55" |
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