43.7 km | 06:08:03 | 08:25/km日期: 2017-10-29 08:13 - 平均心率: 136 - 卡路里: 2477 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 08'34" / 07'05" / 08'42" / 08'25" / 08'13" / 07'07" / 06'35" / 07'08" / 07'08" / 06'33" / 06'29" / 10'56" / 06'30" / 06'27" / 07'32" / 06'34" / 06'27" / 06'24" / 06'33" / 50'51" / 03'14" / 07'59" / 07'28" / 06'55" / 06'35" / 06'25" / 07'41" / 38'14" / 08'48" / 06'42" / 06'37" / 07'30" / 09'10" / 09'04" / 24'55" / 06'47" / 06'27" / 06'32" / 06'29" / 17'07" / 06'46" / 06'51" / 08'17" / 07'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 43.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'05" | 00:15'39" |
| 3 | 08'42" | 00:24'21" |
| 4 | 08'25" | 00:32'46" |
| 5 | 08'13" | 00:40'59" |
| 6 | 07'07" | 00:48'06" |
| 7 | 06'35" | 00:54'41" |
| 8 | 07'08" | 01:01'49" |
| 9 | 07'08" | 01:08'57" |
| 10 | 06'33" | 01:15'30" |
| 11 | 06'29" | 01:21'59" |
| 12 | 10'56" | 01:32'55" |
| 13 | 06'30" | 01:39'25" |
| 14 | 06'27" | 01:45'52" |
| 15 | 07'32" | 01:53'24" |
| 16 | 06'34" | 01:59'58" |
| 17 | 06'27" | 02:06'25" |
| 18 | 06'24" | 02:12'49" |
| 19 | 06'33" | 02:19'22" |
| 20 | 50'51" | 03:10'13" |
| 21 | 03'14" | 03:13'27" |
| 22 | 07'59" | 03:21'26" |
| 23 | 07'28" | 03:28'54" |
| 24 | 06'55" | 03:35'49" |
| 25 | 06'35" | 03:42'24" |
| 26 | 06'25" | 03:48'49" |
| 27 | 07'41" | 03:56'30" |
| 28 | 38'14" | 04:34'44" |
| 29 | 08'48" | 04:43'32" |
| 30 | 06'42" | 04:50'14" |
| 31 | 06'37" | 04:56'51" |
| 32 | 07'30" | 05:04'21" |
| 33 | 09'10" | 05:13'31" |
| 34 | 09'04" | 05:22'35" |
| 35 | 24'55" | 05:47'30" |
| 36 | 06'47" | 05:54'17" |
| 37 | 06'27" | 06:00'44" |
| 38 | 06'32" | 06:07'16" |
| 39 | 06'29" | 06:13'45" |
| 40 | 17'07" | 06:30'52" |
| 41 | 06'46" | 06:37'38" |
| 42 | 06'51" | 06:44'29" |
| 43 | 08'17" | 06:52'46" |
| 43.7 | 07'36" | 06:58'03" |
留言 
