|  恭喜破PB 全馬 | 03:35:21 | 05:06/km | 第15馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:35:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" (+00'58") | 00:50'33" (+00'30") | | 00:24'50" (+00'05") | | 00:25'18" (+00'33") | 00:50'03" | | 00:24'45" | | 00:25'20" (+00'35") | 00:50'50" (+00'47") | | 00:25'30" (+00'45") | | 00:26'47" (+02'02") | 00:54'44" (+04'41") | | 00:27'57" (+03'12") | |
日期: 2019-11-24 06:31 - 平均心率: 175 - 卡路里: 2412 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'11") | 1000 / 1000 | | 2 | | 05'12" (+00'31") | 1000 / 2000 | | 3 | | 04'48" (+00'07") | 1000 / 3000 | | 4 | | 05'00" (+00'19") | 1000 / 4000 | | 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 | | 7 | | 04'51" (+00'10") | 1000 / 7000 | | 8 | | 04'48" (+00'07") | 1000 / 8000 | | 9 | | 05'07" (+00'26") | 1000 / 9000 | | 10 | | 04'55" (+00'14") | 1000 / 10000 | | 11 | | 04'57" (+00'16") | 1000 / 11000 | | 12 | | 05'18" (+00'37") | 1000 / 12000 | | 13 | | 04'55" (+00'14") | 1000 / 13000 | | 14 | | 04'53" (+00'12") | 1000 / 14000 | | 15 | | 05'12" (+00'31") | 1000 / 15000 | | 16 | | 04'55" (+00'14") | 1000 / 16000 | | 17 | | 04'47" (+00'06") | 1000 / 17000 | | 18 | | 05'25" (+00'44") | 1000 / 18000 | | 19 | | 04'48" (+00'07") | 1000 / 19000 | | 20 | | 04'48" (+00'07") | 1000 / 20000 | | 21 | | 05'25" (+00'44") | 1000 / 21000 | | 22 | | 04'41" | 1000 / 22000 | | 23 | | 04'47" (+00'06") | 1000 / 23000 | | 24 | | 04'54" (+00'13") | 1000 / 24000 | | 25 | | 05'31" (+00'50") | 1000 / 25000 | | 26 | | 04'54" (+00'13") | 1000 / 26000 | | 27 | | 04'48" (+00'07") | 1000 / 27000 | | 28 | | 05'54" (+01'13") | 1000 / 28000 | | 29 | | 04'59" (+00'18") | 1000 / 29000 | | 30 | | 04'52" (+00'11") | 1000 / 30000 | | 31 | | 06'02" (+01'21") | 1000 / 31000 | | 32 | | 05'00" (+00'19") | 1000 / 32000 | | 33 | | 05'53" (+01'12") | 1000 / 33000 | | 34 | | 04'53" (+00'12") | 1000 / 34000 | | 35 | | 04'56" (+00'15") | 1000 / 35000 | | 36 | | 06'08" (+01'27") | 1000 / 36000 | | 37 | | 05'02" (+00'21") | 1000 / 37000 | | 38 | | 05'59" (+01'18") | 1000 / 38000 | | 39 | | 04'52" (+00'11") | 1000 / 39000 | | 40 | | 05'53" (+01'12") | 1000 / 40000 | | 41 | | 04'49" (+00'08") | 1000 / 41000 | | 42 | | 05'45" (+01'04") | 761 / 41761 |
賽前宣言: 加油 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 290.44 km  Y拖跟上來 （藍綠） 累積 : 329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'13" | 00:11'07" | | 3 | 04'48" | 00:15'55" | | 4 | 05'00" | 00:20'55" | | 5 | 04'48" | 00:25'43" | | 6 | 05'07" | 00:30'50" | | 7 | 04'51" | 00:35'41" | | 8 | 04'48" | 00:40'29" | | 9 | 05'08" | 00:45'37" | | 10 | 04'56" | 00:50'33" | | 11 | 04'57" | 00:55'30" | | 12 | 05'18" | 01:00'48" | | 13 | 04'56" | 01:05'44" | | 14 | 04'54" | 01:10'38" | | 15 | 05'13" | 01:15'51" | | 16 | 04'55" | 01:20'46" | | 17 | 04'48" | 01:25'34" | | 18 | 05'25" | 01:30'59" | | 19 | 04'48" | 01:35'47" | | 20 | 04'49" | 01:40'36" | | 21 | 05'25" | 01:46'01" | | 22 | 04'42" | 01:50'43" | | 23 | 04'47" | 01:55'30" | | 24 | 04'54" | 02:00'24" | | 25 | 05'32" | 02:05'56" | | 26 | 04'54" | 02:10'50" | | 27 | 04'49" | 02:15'39" | | 28 | 05'54" | 02:21'33" | | 29 | 05'00" | 02:26'33" | | 30 | 04'53" | 02:31'26" | | 31 | 06'03" | 02:37'29" | | 32 | 05'01" | 02:42'30" | | 33 | 05'53" | 02:48'23" | | 34 | 04'54" | 02:53'17" | | 35 | 04'56" | 02:58'13" | | 36 | 06'09" | 03:04'22" | | 37 | 05'03" | 03:09'25" | | 38 | 05'59" | 03:15'24" | | 39 | 04'52" | 03:20'16" | | 40 | 05'54" | 03:26'10" | | 41 | 04'50" | 03:31'00" | | 41.8 | 05'45" | 03:35'23" |
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