|  全馬 | 04:58:38 | 07:04/km | 第53馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:58:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" (+03'33") | 01:02'37" | | 00:29'32" | | 00:31'58" (+02'26") | 01:02'45" (+00'08") | | 00:30'47" (+01'15") | | 00:30'35" (+01'03") | 01:08'22" (+05'45") | | 00:37'47" (+08'15") | | 00:40'20" (+10'48") | 01:26'39" (+24'02") | | 00:46'19" (+16'47") | |
日期: 2019-11-24 06:34 - 平均心率: 149 - 卡路里: 2184 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'46") | 1000 / 1000 | | 2 | | 07'06" (+01'44") | 1000 / 2000 | | 3 | | 06'38" (+01'16") | 1000 / 3000 | | 4 | | 06'11" (+00'49") | 1000 / 4000 | | 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+01'06") | 1000 / 6000 | | 7 | | 05'22" | 1000 / 7000 | | 8 | | 05'27" (+00'05") | 1000 / 8000 | | 9 | | 06'33" (+01'11") | 1000 / 9000 | | 10 | | 05'39" (+00'17") | 1000 / 10000 | | 11 | | 05'38" (+00'16") | 1000 / 11000 | | 12 | | 07'19" (+01'57") | 1000 / 12000 | | 13 | | 05'57" (+00'35") | 1000 / 13000 | | 14 | | 05'43" (+00'21") | 1000 / 14000 | | 15 | | 07'18" (+01'56") | 1000 / 15000 | | 16 | | 05'55" (+00'33") | 1000 / 16000 | | 17 | | 05'42" (+00'20") | 1000 / 17000 | | 18 | | 07'23" (+02'01") | 1000 / 18000 | | 19 | | 05'51" (+00'29") | 1000 / 19000 | | 20 | | 05'53" (+00'31") | 1000 / 20000 | | 21 | | 07'37" (+02'15") | 1000 / 21000 | | 22 | | 05'50" (+00'28") | 1000 / 22000 | | 23 | | 05'46" (+00'24") | 1000 / 23000 | | 24 | | 05'41" (+00'19") | 1000 / 24000 | | 25 | | 05'39" (+00'17") | 1000 / 25000 | | 26 | | 08'33" (+03'11") | 1000 / 26000 | | 27 | | 06'02" (+00'40") | 1000 / 27000 | | 28 | | 09'12" (+03'50") | 1000 / 28000 | | 29 | | 07'30" (+02'08") | 1000 / 29000 | | 30 | | 06'28" (+01'06") | 1000 / 30000 | | 31 | | 07'51" (+02'29") | 1000 / 31000 | | 32 | | 07'38" (+02'16") | 1000 / 32000 | | 33 | | 06'31" (+01'09") | 1000 / 33000 | | 34 | | 09'11" (+03'49") | 1000 / 34000 | | 35 | | 09'07" (+03'45") | 1000 / 35000 | | 36 | | 08'42" (+03'20") | 1000 / 36000 | | 37 | | 07'45" (+02'23") | 1000 / 37000 | | 38 | | 06'41" (+01'19") | 1000 / 38000 | | 39 | | 11'11" (+05'49") | 1000 / 39000 | | 40 | | 11'57" (+06'35") | 1000 / 40000 | | 41 | | 10'08" (+04'46") | 1000 / 41000 | | 42 | | 07'54" (+02'32") | 1000 / 42000 | | 43 | | 12'51" (+07'29") | 15 / 42015 |
賽後評分: 補給不錯,志工熱情,很棒的一場活動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 294.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'06" | 00:14'14" | | 3 | 06'39" | 00:20'53" | | 4 | 06'11" | 00:27'04" | | 5 | 06'01" | 00:33'05" | | 6 | 06'29" | 00:39'34" | | 7 | 05'23" | 00:44'57" | | 8 | 05'27" | 00:50'24" | | 9 | 06'34" | 00:56'58" | | 10 | 05'39" | 01:02'37" | | 11 | 05'39" | 01:08'16" | | 12 | 07'19" | 01:15'35" | | 13 | 05'58" | 01:21'33" | | 14 | 05'44" | 01:27'17" | | 15 | 07'18" | 01:34'35" | | 16 | 05'56" | 01:40'31" | | 17 | 05'42" | 01:46'13" | | 18 | 07'24" | 01:53'37" | | 19 | 05'51" | 01:59'28" | | 20 | 05'54" | 02:05'22" | | 21 | 07'37" | 02:12'59" | | 22 | 05'51" | 02:18'50" | | 23 | 05'46" | 02:24'36" | | 24 | 05'42" | 02:30'18" | | 25 | 05'39" | 02:35'57" | | 26 | 08'34" | 02:44'31" | | 27 | 06'02" | 02:50'33" | | 28 | 09'13" | 02:59'46" | | 29 | 07'30" | 03:07'16" | | 30 | 06'28" | 03:13'44" | | 31 | 07'51" | 03:21'35" | | 32 | 07'38" | 03:29'13" | | 33 | 06'32" | 03:35'45" | | 34 | 09'11" | 03:44'56" | | 35 | 09'08" | 03:54'04" | | 36 | 08'42" | 04:02'46" | | 37 | 07'46" | 04:10'32" | | 38 | 06'42" | 04:17'14" | | 39 | 11'11" | 04:28'25" | | 40 | 11'58" | 04:40'23" | | 41 | 10'08" | 04:50'31" | | 42 | 07'55" | 04:58'26" | | 42.0 | 12'48" | 04:58'38" |
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